There are many excuses for not going to the gym.
So don’t go to the gym. Stay home, find some space, put on some ratty, unflattering, and /or indecent exercise gear and log on to Blogilates – the home to a wide selection of pilates, high-intensity interval training (HIIT), and target area workouts done to the freshest pop songs. So whether you need a quick daily routine, or want to get rid of those turkey wings – chances are Exercise Instructor Cassey Ho’s got something for you on her site or youtube channel.
Pilates Basics
High-intensity interval training (HIIT)
Cassey is known for being infectiously energizing and (almost oppressively) cheerful. If you don’t need the cheer and enthusiasm, or want/need to follow a video to do your exercises, you can download a printable instead.
True to it’s tagline – Fitness, Food N’ Pop Pilates – Blogilates also has meal plans and recipes (including a bunch of desserts!) So if you’re planning to make some space for all the upcoming holiday eating, or looking for something to do to counter all those calories, Blogilates is a pretty good place to start your search. 🙂
the minor project 